This class is designed to introduce the practice of Ashtanga Vinyasa Yoga by learning the correct breathing technique and breaking down the poses one by one with precise instruction. Little by little you will learn the spiritual aspect of Ashtanga Yoga, gain strength, flexibility and stamina to withhold a faster pace when you're ready. Whether you have never taken a yoga class before or you would like to take the time to understand the practice at a more detailed level, this class is for you.
Ashtanga Level 1
Passing the beginner¹s level! This class will have a little bit of a faster
pace flowing through the correct sequence of postures with emphasis on the
connection of the breath and movement, integrating technique and
understanding of bandhas helping the student to rediscover his or her
fullest potential on all levels of human consciousness: physical,
psychological and spiritual. Intermediate and advanced students are welcome.
Ashtanga Level 2
As you gain more experience and confidence in the primary series the level 2
will allow you to explore beyond and into the more challenging postures
always with emphasis on the breath and a better understanding of bandhas.
You will receive detailed instruction on alignment and exciting ways of
accomplishing those poses that you thought you would never get. Intermediate and advance students are welcome.
Mysore
Mysore
style,as it is taught in Mysore, India is a “Self Practice”. Inthe
class students move through the Ashtanga Vinyasa sequence at their own
pace depending on their own individual ability. In this manner the
student develops a strong foundation, progressing into more advance
postures assisted by the teacher, creating a safe and a more intimate
relationship. This is not a guided class but you will find the teacher
moving from one student to the other helping each one with their needs.
Open to all levels, the only requirement is that students must have
some knowledge of the Ashtanga sequence. It is recommended that you
commit for at least one month in order to enjoy the fruits of this practice.
Yoga Improv
Is
a Vinyasa-flow style of yoga based on poses that are mainly present on
the ashtanga method. A fun improvisation mix of poses that help modify
and open the possibility of more challenging poses. Open to all levels
of students with the exception of beginners to yoga.
